Tips for Best Results
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Low heat = flexible wraps
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Use fine-shredded cheese for smoother texture
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Let rest 1 minute before rolling to prevent tearing
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Store stacked with parchment between layers
Servings
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Makes 4–6 flatbreads, depending on size
Nutritional Info (Approximate, per flatbread)
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Calories: ~90–110
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Protein: 6–7g
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Fat: 7–8g
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Carbs: ~1g
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Net carbs: ~0.5–1g
(Exact values depend on cheese brand)
Benefits
Very low carb High protein & fat (keeps you full) Gluten-free Quick & budget-friendly Great bread replacement for keto
“Helps you dry out” = mostly water-weight loss from reduced carbs, not fat loss by itself.
Q & A
Q: Is it really zero carb?
A: No—close, but not zero. Cheese and eggs have trace carbs.
Q: Can I freeze them?
A: Yes! Cool completely, stack with parchment, freeze up to 2 months.
Q: Can I make them crispy?
A: Cook slightly longer on medium heat or add a little butter to the pan.
Q: Best fillings?
A: Eggs, chicken, avocado, bacon, cream cheese, or sugar-free spreads.
