Golden Spice Wellness Drink

 Description

This golden herbal infusion combines anti-inflammatory and antioxidant-rich spices traditionally used in natural wellness practices. It’s warming, slightly spicy, and mildly sweet if honey is added.

 Tips

• Use Ceylon cinnamon if drinking daily (lower coumarin content).

• Add black pepper to enhance curcumin absorption.

• For a creamier version, add a splash of unsweetened almond milk.

• Best consumed once daily.

• Avoid excessive intake (1 cup per day is usually enough).

Servings

Makes 2 cups (2 servings)
Serving size: 1 cup

 Approximate Nutritional Info (per serving)

• Calories: 15–25 (without honey)

• Carbs: 3–5g

• Fat: 0g

• Sugar: 0g (without honey)

• Sodium: 0mg

(Honey will increase calories and carbs.)