Golden Spice Wellness Drink

(Turmeric, Ginger & Cinnamon Herbal Tea)

 Important Note: This drink may support overall wellness, but it is not a cure for diabetes, high cholesterol, kidney disease, fibroids, high blood pressure, or arthritis. If you have any medical condition or take medications (especially blood thinners, diabetes meds, or BP meds), consult your healthcare provider first.

 Ingredients (2 Servings)

• 2 cups water

• 1 teaspoon ground turmeric (or 1 tablespoon fresh grated turmeric)

• 1 teaspoon freshly grated ginger (or ½ teaspoon ground ginger)

• 1 small cinnamon stick (or ½ teaspoon ground cinnamon)

• 1 teaspoon fresh lemon juice (optional)

• 1–2 teaspoons raw honey (optional)

• Pinch of black pepper (important for turmeric absorption)

 Instructions

1. Bring 2 cups of water to a gentle boil.

2. Add turmeric, ginger, cinnamon, and black pepper.

3. Reduce heat and simmer for 10–15 minutes.

4. Strain into cups.

5. Add lemon and honey if desired.

6. Drink warm.

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