2. Eggs with soy milk
It may seem like a perfect combination: animal protein from eggs plus plant protein from soy.
However, some studies suggest that certain compounds present in soy may interfere with digestive enzymes responsible for processing proteins.
When consumed together in large amounts, some people may experience:
heavy digestion
a feeling of gas
reduced protein absorption
If you enjoy soy milk, a good alternative is to drink it at another time of the day, such as during a snack.
Instead, to accompany eggs at breakfast, many people tolerate better:
cow’s milk
plain yogurt
mild plant-based drinks such as oat milk
